Services

CadyLegPressMy service is about helping you to find ways that you can continue to do what you love to do recreationally or professionally. I can also guide you to improve your game or your movement passion, whatever that may be… golf, gardening, running, knitting, writing, bushwalking, surfing, carrying your groceries, etc…

We both thrive when you succeed in your goals.  I’m passionate about helping you to move better. My goal is to guide you to understand your body patterns and to guide you to unravel these patterns that brought you to where you are now.

Be it loss of flexibility, aches and pains, knee, back, or neck issues.

CLASSES

Private Studio Sessions
Individual pilates based movement session customized to best suit your needs. Using Pilates equipment (Reformer, Tower, Chair, step barrel) and mat work.

Studio Group Sessions
I teach up to three clients.

Clients are taken through their individual programs at their own pace. Exercises are modified so each client can gain optimal benefits while working safely. And as you progress, so too does your exercise program.

What to expect from your first session
During your Initial Consultation, I’ll take you through a movement assessment to clarify your individual needs and goals. A program is then developed to best suit your requirements. Every class is adjusted in accordance with how your body feels on the day.

You will need to wear confortable clothes and work without shoes.

“A man is as young as his spinal column.”  Joseph H. Pilates

Every class is an inquiry into the movement potential that we all possess.

Areas of interest:

Osteoarthritis

Osteoporosis & Bone Health

Pain

Sciatica

Sports Injuries & Prevention

Back & Neck Pain

Carpal Tunnel Syndrome

Degenerative Disc Disease

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