Helping you move with ease, so you can carry on doing the things you love
OUR METHOD
From Within offers personalised guidance and therapy to help you regain and maintain good movement.
Our approach is to help you build a greater awareness of your body. Being in tune helps you maintain healthier movement throughout your day, leading to better posture, greater strength and a lighter mind. Empowering you to create lasting change From Within.
OUR MOVEMENT
PRIVATE STUDIO SESSIONS
Our private sessions are for those who love a one to one approach and guidance. They are especially beneficial to those who require further assistance for specific needs.
SMALL GROUPS CLASSES
Our small group classes will help you create a balanced body, enhance your mobility and build upon strength. Caters to all levels of fitness looking for a challenging and fun session.
RESTORATIVE TREATMENT
Our restorative treatment aims for you to feel supported, uplifted and energised. Treatment are a combination of tailored massage methods to suit your individual needs.
YOUR GUIDE
SALOMÉ
Movement therapist
I’m a movement therapist passionate about educating and integrating exercise into everyday life. Knowledge is the first step to healing. When we understand how the body is meant to move we make better movement choices and incorporate these into our daily lives. My background of study started with a Pilates Diploma in 2007, since then I’ve studied many other modalities that have supported my journey towards an holistic approach to movement.
Experience
Melt Method Instructor
Bertazzo Method Instructor
Continuum Teacher
AIM Practitioner
Fascial Fitness Trainer
Pilates Practitioner