SMALL GROUPS
CLASSES

Mat based group classes involving gentle lying, and standing movements.

Strength and mobility
Pilates based movement

Enhance your mobility and create a stronger foundation to build strength. This program caters to all levels of fitness looking for a low impact yet challenging and effective session. It's also a great complement to any exercise regime.

In this class you will learn from several well recognised and effective movement streams such as pilates. Practice a range of motion on the mat, standing and with supporting props.

This movement program helps you understand how your body moves, increasing your awareness so you can move efficiently and reduce the risk of injury.

Maintain your mobility and develop greater strength.

Tuesdays 9am

Ease and rebalance
The Melt Method

Ease physical stress and help restore your body. This movement program is suited to any age and level of fitness looking for a gentler, refined and thorough session.

In this class you will learn self care treatment techniques from the Melt Method using soft rollers and balls to ease tension and rebalance the body.

The Melt method was developed aiming to reduce chronic pain by working to rehydrate the body's connective tissue, rebalance the nervous system and restore space to compressed joints. 

Stay healthy, balanced and continue to feel more at ease.

Thursdays 9am