EQUIPMENT-BASED
STUDIO SESSIONS

Our peaceful garden studio is well resourced with Pilates apparatus and a diverse array of equipment to support your movement experience

Initial assessment
Understanding your needs

Each person is unique, we work with you and your body’s needs to help you experience more ease and comfort in everyday life.

We tailor an individual program to address pre existing conditions and injuries and adhere to your medical or allied health advice. 

Your assessment includes reviewing your medical history and movement. We provide education and advice to help you manage your condition between appointments which may include exercises to do at home or work.

Our approach to treatment is holistic; the area troubling you is addressed through engaging the whole body.

Private sessions
1 on 1 and duo

Our private sessions are especially beneficial for those who require further assistance for specific needs and goals. 

Benefits are a personal experience in which we work together to improve posture, overall body balance, increased strength and flexibility.

We believe having greater awareness coupled with knowledge will empower you to maintain good movement for life, have the tools to address and relieve discomfort and experience more energy and vitality.