Helping you move with ease, so you can carry on doing the things you love
Our movement therapy
From Within offers personalised movement therapy to help you regain and maintain good movement.
Our approach is to help you build a greater awareness of your body. Being in tune helps maintain healthier movement throughout your day, leading to better posture and greater strength. Empowering a lasting change From Within.
Our sessions and treaments
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INDIVIDUAL
Our personalised sessions helps you move from recovery towards your longer term goals.
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SMALL GROUPS
Our small group classes will help you create a balanced body and have fun while doing it.
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TREATMENT
We give your body time to restore and recover , bringing out a happy nervous system.
Our guides
SALOME
Movement guide
Salome is a movement therapist and educator passionate about integrating exercises into everyday life. She believes education is the 1st step towards healing. “When we understand (feel) how the body is meant to move we make better movement choices, incorporating this into our daily lives.” Salome’s begun her training with a Pilates Diploma in 2007, since then she has gain experience in many modalities, supporting her journey towards a holistic approach to movement.
TIM
Body worker
Tim’s body work is built upon an informed and responsive sense of touch focused upon the finding and easing of tension from a whole of body perspective. Tim’s training has equipped him with a wealth of effective techniques that can provide a range of service ranging from the lightest to the deepest pressures depending on the individual’s needs.